Total B is made with whole foods and naturally cultured nutritional yeast providing the complete B complex within the formula. Cultured B vitamins are ultra-absorbable. Total B is a bridge-type product which includes true cellular nutrition of the B vitamins which are in their natural form coming from whole foods such as asparagus, parsley extracts and nutritional yeast. The formula speaks for itself with a unique approach for supporting the complete B vitamin complex, in a cultured form. Significant amounts of the B vitamins should come from grass-fed beef, eggs, mackerel, and salmon, etc. But due to challenges that everyone faces, supporting B vitamin uptake is a vital step in supporting the daily stress, nervous system, and brain functions. In summary: Total B fills an especially important transition role and targets cellular absorption and metabolism. It provides cellular nutrition for B vitamin absorption. To do this and to offer DTOXification at that same time takes this unique blend. It is a great formula for transitioning from Vit B depletion to full B utilization and ongoing B support.