Natural
Small Batch
Plant Based
Taking Responsibility
Nutrition & Exercise
Phytonutrients found in plants and other foods provide sustenance that, until the last decade or so, we were not aware of. Now we know, for example, that genistein, found in soy products, is helpful in supplying a form of good estrogen. Many other nutrients found in foods promote all bodily functions.†
We must acknowledge that if health manifests on all levels—physical, mental, emotional and spiritual—then the approach must also include those components. This is true of the thoughts we think and the food we eat.
Everything in our lives plays a multidimensional role, although the extent may not be fully recognized. Of the components, diet is probably the most undervalued, and is often seen as only as being one-dimensional.
Diet should be seen far more than as just a means to satisfy hunger; good nutrition is a critical key to good health. We gain energy for our bodies by eating food that has energy in it.
While all plants used for food will contribute some level of phytonutrients to the diet, organically-grown, whole, unprocessed foods provide the highest nutritional value.† Filtered drinking water and steamed foods (rather than microwaved) also contribute by not adding toxins or changing the molecular structure of the natural products.
When it becomes necessary for the physical, emotional body of a person, a dramatic shift in nutrition is often required wherein a person must release every one of his or her eating habits and take on the habits of eating certain foods that are much higher in nutrition.
These would be whole live foods such as vegetables eaten raw, or prepared simply with low heat or steam. It may not be easy to change but our willingness to change our eating habits provides the momentum for new, healthier habits to form.
Healing and exercise†
Even the best protocol of nutrition is not complete without a sound program of strength training and cardiovascular exercise. Exercise reduces stress and promotes health—just don't over do it! A fitness trainer is able to outline an in-depth exercise program, although most health clubs have a well-informed staff to answer questions. Please note: Be sure to consult your physician before starting any physical exercise or nutritional program.
“Your body needs the support of quality nutrients to maintain health and... demands of modern living. Nature provides us with the perfect medicine: our daily food!”
For cardiovascular exercise, fitness trainers and health practitioners alike advise workouts three to four times a week for 20 to 40 minutes with frequent outdoor exercise such as hiking or biking, or walking being sure not to exceed your recommended exercise heart rate during any period of the exercise.
Natural Health
Celebrating You, Healthy Foods & Dietary Supplements
I'm sure you've heard by now about two fats in omega-3 oils- DHA and EPA. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.†
DHA and EPA compounds are not naturally created within your own body, so it is necessary to accumulate them from outside sources. There is a large amount of confusion on this topic, and clarification has become much needed.†
There are many different ways that you can receive this essential fat (omega-3’s), the primary way being flax seed oil. Other sources to note are hemp and chia seed. Ideally you want to ensure that you are getting these fats from the whole seed. You can simply grind the flax or chia seeds and add them to your protein shake or food source.
The Superior Oil For Our Health†
There is a merger of supportive but not conclusive evidence, that suggests that Krill Oil is a superior source of high quality omega-3 animal fats to fish oil. There are a number of reasons why evidence is now suggesting this. The first and simplest being the sustainability issue. Research has shown that there is not enough fish in the world to supply the population with the amount of omega-3 fats that it needs.
As you can see, you want to ensure that you are getting these plant based omega-3's fresh. However, the problem is that some experts are promoting that we can get all of our omega-3 fats from plant based sources. Many disagree with this thought.
Omega 3 fats are also highly perishable in that they can be damaged by exposure to air. Krill Oil (Not Fish Oil) is more resistant to this oxidative damage than fish oil. Krill Oil can also help as it is one of the largest biomasses in the world. It is also important to point out that the harvesting of Krill is carefully regulated by the world wildlife foundation and they actually only harvest a very small percentage of it every year. Projections have shown us that this can go on for centuries before any damage can be done to the population; making it highly sustainable.
Healthy Foods With Essential Fats For Your Next Shopping Trip†
Avocados
Cheese
Dark Chocolate
Whole Eggs
Fatty Fish
Nuts
Chia Seeds
Extra Virgin Olive Oil
Coconuts & Coconut Oil
Full-Fat Yogurt
Omega 3 fats are also highly perishable in that they can be damaged by exposure to air. Krill Oil (Not Fish Oil) is more resistant to this oxidative damage than fish oil. Krill Oil can also help as it is one of the largest biomasses in the world. It is also important to point out that the harvesting of Krill is carefully regulated by the world wildlife foundation and they actually only harvest a very small percentage of it every year. Projections have shown us that this can go on for centuries before any damage can be done to the population; making it highly sustainable.es before any damage can be done to the population; this making it highly sustainable.†
As you can see, you want to ensure that you are getting these plant based omega-3's fresh. However, the problem is that some experts are promoting that we can get all of our omega-3 fats from plant based sources. Many disagree with this thought.†