Turmeric Root

Turmeric (Curcuma longa, haridra or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most important and useful herbs in Ayurvedic medicine. Turmeric benefits are incredibly numerous, and scientists are confirming its usefulness for many health conditions.

We’ll share the benefits of turmeric along with other important aspects like turmeric side effects and turmeric dosage in this article. Here’s a quick rundown of what we’ll cover. Keep reading. There’s lots of good information here.

Turmeric: Ayurvedic Properties + Historical Use
Turmeric Dosage
Turmeric’s Nutritional Profile
Pure Turmeric Vs. Curry Powder
Turmeric And Black Pepper (Anupana)
Turmeric Benefits Are Numerous
It’s A Potent Antioxidant
Turmeric Is A Brain Booster And Alleviates Depression
Turmeric For Heart Health And Reversing The Road To Heart Disease
Turmeric Effectively Reduces Hypertension
Turmeric Lowers Blood Sugar
Turmeric Shows Promise For Digestive Diseases
Turmeric Has Excellent Anti-Arthritic Potential
Turmeric Has Preventive And Therapeutic Actions On Cancer
Turmeric Benefits Eye Disorders
It Curbs Obesity
It Helps In Managing Various Skin Ailments
Turmeric Relieves Premenstrual Syndrome (PMS)
Turmeric Side Effects
Turmeric Interactions
Turmeric Warnings + Precautions

The rhizome part of the Curcuma longa plant is used as the spice. The orange pulp contained inside the rhizome constitutes the source of Turmeric’s healing powder.

Let’s explore more about this amazing herb such as its benefits, contraindications, therapeutic uses, composition and dosage, possible side effects, interactions and warnings if any.

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Turmeric: Ayurvedic Properties + Historical Use
Turmeric and ginger root spice. Can turmeric help you lose weight?

According to Ayurveda, turmeric (haridra) is pungent and bitter in taste. It is dry in nature and has a hot potency (virya). Its post-digestive effect (vipaka) is pungent (katu).1

Ayurveda says that Turmeric pacifies all the three doshas, Vata, Pitta, and Kapha (tridoshashamaka). By virtue of its hotness, it balances Vata and Kapha.

Because of its dryness and its pungent and bitter taste, it balances Kapha dosha. Due to its bitterness, it balances Pitta dosha.

Don’t know your Ayurvedic body type? Take this FREE online quiz to find out!

The ancient Ayurvedic sage Charaka enlisted Turmeric as one of the ten most effective herbs for removing toxins (vishghna mahakashaya).

It’s also one of the most effective herbs for scraping or having a hypolipidemic effect (lekhaniya mahakashaya) and in for its use in dermatological disorders (kustaghna mahakashaya).2

Ayurveda considers Turmeric (Haridra) as a broad spectrum herb having various therapeutic properties.

Those include scraping (lekhaniya), anti-bacterial (Krimighna), anti-inflammatory (shothahar), wound healing (vranaropan) and complexion enhancing (varnya).

It is useful in a variety of skin diseases (kushthaghna), diabetes (pramehahar), nodular swelling (apachihar), anemia (panduhar), allergic rhinitis (pinasahar), anorexia (aruchihar), hives (shitapitta), toxic conditions (vishaghna) and in relieving itching sensations (kandughna).

Sayan, a commentator on the Vedas, the oldest written text on ancient Indian culture, while elaborating on the qualities of turmeric said that if turmeric (haridra) is used for a long period of time it can improve memory and concentration.

In Ayurveda, turmeric powder and honey mixed in the juice of Indian gooseberry (amalaki) is considered a good option for diabetic conditions.3